International Honours:

Wales Rugby- 8 caps

Was a part of the grand-slam winning Wales squads of 2005 and 2008

Wales 7s team - represented multiple times, including the 2006 Commonwealth Games

Club Rugby: 

Cardiff Blues 122 appearances including being club captain 2005 season

Dragons 10 appearances

 

Currently:

S&C for The Cardiff Blues

Owner at ION Fitness, Cardiff

The Oxygen Advantage by Patrick Mckeown

Breath by James Nestor

 

Robins favourite book - The Alchemist by Paulo Coehlo

Robins Favourite Tech - Oura the sleep tracking ring.

Piece of advice Robin wishes he could give himself 10 years ago - “Control what is controllable”

Robins Favourite hack - the sauna

 

Reading from The Daily Stoic by Ryan Holiday and Stephen Hanselman