This week, we're joined by Jagpawan Dhillon, an ultrarunner with an accidental modelling career. Together we talk about:

• His journey from 3km to marathon and beyond
• His longest and highest ultramarathons
• His first time DNFing a race
• How he accidentally became a cover model
• About 36 not subtle reminders to sign up for Herdy's Backyard Ultra

But first we CRAP on about:

• The Triple J Hottest 100 countdown
• Shannon pulling out of the Busselton Bay Run
• Hayden's blow up at parkrun
• The 'bold' rebrand of Athletics Australia to Australian Athletics

Codes:

• 'CRAP20' for 20% off a casual pass at Reclab
• 'casualrunnerspod' for $50 off the Runningworks Lark Hill Party Ultra and a free pair socks

Follow us on Instagram and join the conversation - @casualrunnerspod