Project Stay Alive: The Podcast

Project Stay Alive: The Podcast

By Project Stay AliveHealth & Fitness
Download on the App Store

Project Stay Alive: The Podcast episodes

  • Episode 10: Meet Tori
    Hi friends! 
    On today’s episode I bring my wife on to talk about what it’s like to be married to me as I have struggled with my mental health. We talk about what it was like for her in the beginning, what it’s like now, and what advice she has for partners of individuals living with mental illness. She was so patient and kind to join me on the show and I can’t wait for you all to listen.
    Please don’t forget to rate, subscribe, and review! 
    As always you can find us at projectstayalive.com 
    IG @projectstayalive503
    You can also follow me personally on IG @sunshinesara503
    Thank you for listening! -Sara
    24 min
  • Episode 9: Meet Tesh

    On Episode 9 of the Project podcast you will meet my new friend, Tesh! 

    Tesh is a former basketball athlete and graduated at the University of North Florida.

    She founded a mental health foundation called StayWhole and a Mental Wellness Coaching business! She is working on a Masters in Clinical Mental Health Counseling. She hopes you make a change in the mental health world and spread light in order to help others feel empowered and less alone. I think she’s doing that!


    Tesh can be found at:

    StayWhole Foundation www.staywholefoundation.org 

    instagram: @staywholefoundation @staywholemedia 

    Facebook: Staywhole Foundation Inc. 

    Youtube: StayWhole Foundation 

    Twitter: @staywholefound 

    Mental Wellness Coach email: [email protected] 

    instagram: @bekindtoyoself 

    Website Coming soon!


    As always please follow Project Stay Alive!

    Instagram: @projectstayalive503

    Blog: projectstayalive.com

    58 min
  • Episode 8: Meet Joy

    On Episode 8 of The Project Stay Alive Podcast you meet Joy Daehn! Joy is a mental health advocate who shares her journey with PTSD, anxiety, and depression. She is committed to giving back to the community of mental health and is a wonderfully open and honest about the struggle and how she works everyday at recovery. She is a military wife, a cat lover, and super (I mean SUPER) cool. 

    Joy can be found on Instagram @joydaehn

    Her website is joydaehn.com 

    You can contact her at [email protected] 

    Some of the things we reference are: 

    Text 741741 for crisis line texting support 

    If you listen all the way to the end the gal who I reference that's a makeup artist can be found on Instagram @beautybycary



    The Project Stay Alive team can be found at projectystayalive.com 

    On Instagram @projectstayalive503

    Via email at [email protected]


    Please rate, subscribe, follow, on Apple podcasts, Spotify, Anchor, and more! 

    As always, please stay alive with us! 

    1 hr 14 min
  • Episode 7: Meet Sabby
    Episode 7: Meet Sabby Sabby is a photographer, editor, and aspiring filmmaker from Uruguay. While she always had an interest in mental health, her journey with it began two and a half years ago when she started a relationship with her current boyfriend, who has anxiety. As she dealt with his struggles and realized the big effect they had on herself, she had to learn how to validate her own feelings and care for herself so she could provide better support to her partner. Along the way, she realized how much easier how journey would have been if she'd had a community of support with people going through similar things. That's how the Mental Health Adjacent Community project was born, in an attempt to provide others the support she wished she had had throughout the relationship and generate a positive impact in people's lives.
    The Mental Health Adjacent Community can be found at :
    https://www.facebook.com/groups/mhadjacentcommunity/
    https://www.instagram.com/freckledwanderess/
    https://www.facebook.com/Mental-Health-Adjacent-community-104445844261702 Don’t forget to rate and subscribe to The Project Stay Alive Podcast and check out our community at: www.projectstayalive.com IG: @projectstayalive503
    35 min
  • Episode 6: Meet Verita

    Meet my good friend, Verita Richardson, discuss her health and wellness journey, her experience with mental health being a woman of color, and how to support herself during the loss of her mother. 


    You can follow Verita on her various platforms: 

    IG: @curves.and.muscles_

    FB: /CurvesNMuscles

    Blog: curvesandmuscles.me

    Podcast: Ambitious Living 


    Don’t forget to follow and subscribe to the Project Stay Alive podcast on: 

    IG: projectstayalive503 

    Blog: projectstayalive.com

    59 min
  • Ep 5: Meet Malcom and Here 4 Lyf
    Meet my friend Malcom Messer and his clothing brand Here 4 Lyf. He is raising money and awareness to break the stigma attached with mental illness. 
    Here’s how you can contact and follow him:
    Here4lyf.com
    Facebook:  here 4lyf clothing company
    Instagram: @here4lyf
    Information about his upcoming event: 
    August 30th 
    St. Paul, MN
    5:30 doors open
    Bands include:
    Careful Gaze
    Halcyon Wander
    StillBreather
    Our Common Collapse
    Odds of an Afterthought 
    Don’t forget to rate, subscribe, and review the Project Stay Alive podcast! 
    Instagram @ projectstayalive503
    projectstayalive.com
    1 hr 21 min
  • Ep 4: Meet Devon and his recovery from imposter syndrome

    Devon, one of your Project Stay Alive members, introduces himself to you!

    He shares about his journey that includes struggling with his identity, feeling like an imposter, losing a good friend to suicide, hitting rock bottom, and ultimately how he built and maintains recovery. 

    Be sure to follow us on Instagram @projectstayalive503 and follow the blog at projectstayalive.com 

    Don’t forget to rate and subscribe for more Project Stay Alive content!

    39 min
  • Ep 3: Meet Brianna and her crisis mental health work

    Brianna is one of the Project Stay Alive members and you get to meet her just by clicking listen! 

    She has a history of working for a crisis phone line and talks to us today all about her crisis mental health work; what is working well and what needs more support for crisis mental health; what her career goals are; and why she cares about mental health.

    Don't forget to subscribe and rate! 

    Follow us on Instagram @projectstayalive503 

    Be well! 

    58 min
  • Ep 2: Meet Sara on her path to recovery

    Sara, our Project Stay Alive founder, is giving you all the backstory. Her path to recovery hasn’t been linear and has included a lot of support. Before she asks others to vulnerable with her about how they define recovery and what their mental health journey has looked like, she has to be vulnerable with you first. Settle in as she has a lot to share and is doing this thing scared! Be well.


    Don't forget to subscribe and follow!

    Project Stay Alive: www.projectstayalive.com

    Sara's personal blog: www.sunshinesarablog.com 

    38 min

About Project Stay Alive: The Podcast

From the publisher's feed

Project Stay Alive is seeking to highlight resiliency, promote community, and work towards wellness by interview people on reasons why they stay alive and how they’re promoting mental health.