Project Superdad

By Ian Roth

A show for the overwhelmed, underappreciated dads wondering how to recapture the good life. Project Superdad gives you the tools to get yourself in killer shape, to put the wild sex back in your marri... more

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FAQs about Project Superdad:

How many episodes does Project Superdad have?

The podcast currently has 7 episodes available.

Project Superdad episodes:

February 07, 2024 Make Progress with Every Set
Stop confusing movement for progress. If you want to get the most out of your training time, start challenging yourself with every set using these simple principles.
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9min
January 18, 2024 How to Learn Skills Faster and with Less Effort
Girls like guys with skills.

Here is a simple method for developing them faster and with less effort. It can be applied to almost anything you might want to learn. And it's free and easy to learn.
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18min
January 14, 2024 Why Intelligent, Motivated People Procrastinate
If you've ever beat yourself up about struggling to get started despite being smart and motivated, this episode is for you.
Intelligence and motivation can both work against you. Here's why and what to do about it.
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7min
January 11, 2024 Stop Counting Reps
Counting reps is standard practice for most exercise enthusiasts. But, it may be costing you progress.
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17min
December 14, 2023 Caring Doesn’t Create Results
Motivation won’t get you there. Find the recipe and follow it. Heroic dads, healthy marriages, happy families. Project Superdad exists to help overwhelmed, underappreciated dads earn a taste of the good life.
Gets tons of free advice and support by checking out our Facebook group:
https://m.facebook.com/groups/projectsuperdad/?ref=share
Book a free coaching session:
https://calendly.com/inbetweenideas/30min
For a free workout course that will introduce you to the safest, most effective, and time efficient exercise modalities, check out Three Minute Muscle:
https://www.udemy.com/course/three-minute-muscle/?referralCode=B521143C8244E313E97C
For something more robust, check out the Synergy Strength Home Bodyweight Workout program. Requiring only around 45 minutes a week, it combines the best exercise modalities to create a powerfully effective, extremely efficient workout system.
You’ll build muscle and strength through short, intense, home-based workouts. These changes will allow you to burn more fat throughout the day, regardless of what you’re doing.
And the only exercise equipment you’ll need is a single resistance band.
https://www.udemy.com/course/synergy-strength/?referralCode=74C0AD67104CC6F0AB54
For a program that can be completed with a single set of dumbbells, check out the Synergy Strength Home Dumbbell Program.
https://www.udemy.com/course/synergy-strength-home-dumbbell-program/?referralCode=5A1A1B72DB878F0E61EE
Any and all inquires can be directed to
[email protected]
#fitness #fatloss #muscle #exercise #health #nutrition #mindset #motivation #philosophy #stoicism #psychology #projectsuperdad #leadership #learning #hit #hittraining #training #parenting #marriage #masculinity #men
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10min
December 07, 2023 One Hypertrophy Concept to Rule Them All
Time under tension? Effective reps? Forget about both of them. This episode is about the only hypertrophy training metric you will ever need.
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18min
November 30, 2023 Episode 1: In the beginning
Welcome to the Project Superdad Podcast!
The mission of this show is for dad's to be heroes, marriages to be healthy, families to be happy, and the world to be hopeful.
We cover health and fitness, romantic relationships (particularly) sexless marriages, parenting, and all things related to living the good life.
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5min

FAQs about Project Superdad:

How many episodes does Project Superdad have?

The podcast currently has 7 episodes available.