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PROJECT SWOLE: How I recovered from 1 week in hospital & 10kg Weight Loss – Propane Podcast 124
Propane Podcast 124
Show Notes
This week on the PropanePodcast, Yusef summarises "Project Swole"; how he lost 10kg in hospital, subsequently regained both his physique & muscle mass and the lessons he has learned from the experience.
If you like the Propane Fitness Podcast, please subscribe to be notified of new episode availability and we'd really love it if you'd give us a review over on iTunes.
Summary
Episode 1: Intro
Episode 2: Training program
Episode 3: How I found out I don't have AIDS
Episode 4: Diet
References
Free Gift for Podcast Listeners
Heavy Set
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5
1111 ratings
Propane Podcast 124
Show Notes
This week on the PropanePodcast, Yusef summarises "Project Swole"; how he lost 10kg in hospital, subsequently regained both his physique & muscle mass and the lessons he has learned from the experience.
If you like the Propane Fitness Podcast, please subscribe to be notified of new episode availability and we'd really love it if you'd give us a review over on iTunes.
Summary
Episode 1: Intro
Episode 2: Training program
Episode 3: How I found out I don't have AIDS
Episode 4: Diet
References
Free Gift for Podcast Listeners
Heavy Set
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