Hello friends!

From understanding the role of probiotics to mastering simple dietary swaps, this conversation with Tatiana will empower you to transform your energy, immunity, and mental clarity. Tune in to uncover how small changes to your gut health can spark life-changing results.

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

Sign up for my 31 Day Journaling Challenge!

⁠https://projecttransformationinc.com/journaling-challenge/⁠

Enroll in my Journey to Transformation Program!

⁠⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠

Join my FREE Facebook Group!

⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠

Hello friends!

In today’s fast-paced healthcare landscape, health coaching is emerging as a game-changing approach to wellness and disease prevention. In this episode, we explore the vital role health coaches play in bridging the gap between medical advice and sustainable lifestyle changes. From personalized support to empowering patients to take charge of their health, we’ll uncover why health coaching is becoming a cornerstone of modern healthcare.

Join us as we dive into the benefits of health coaching, including how it improves patient outcomes, reduces chronic disease risks, and fosters long-term behavioral changes. Whether you’re curious about working with a health coach or considering a career in this impactful field, this episode will provide valuable insights into why health coaching is not just an add-on but an essential part of the future of healthcare. Tune in and discover the transformative power of this growing profession!

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

Sign up for my 31 Day Journaling Challenge!

⁠https://projecttransformationinc.com/journaling-challenge/⁠

Enroll in my Journey to Transformation Program!

⁠⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠

Join my FREE Facebook Group!

⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠

Hello friends!

Bringing a new baby into the family is an exciting and joyous time, but it can also bring challenges—especially when you’re balancing the needs of multiple children. In this episode, we dive into the art of navigating life with a growing family. From preparing your older kids for the arrival of a sibling to managing routines and finding moments of connection amidst the chaos, we’ll share practical tips to ease the transition for everyone.

We’ll also explore how to strengthen family bonds as you adjust to your new normal. Discover ways to foster sibling relationships, carve out quality time with each child, and prioritize self-care so you can show up as your best self. Whether you’re a seasoned parent or welcoming your second (or fifth!) baby, this episode offers guidance, encouragement, and strategies to help your family thrive together. Tune in and take on this beautiful journey with confidence!

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

Sign up for my 31 Day Journaling Challenge!

⁠https://projecttransformationinc.com/journaling-challenge/⁠

Enroll in my Journey to Transformation Program!

⁠⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠

Join my FREE Facebook Group!

⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠

Hello friends!

In this powerful episode, we delve into the critical role doulas play in bridging support for mothers and addressing racial disparities in maternal care. With maternal health outcomes still disproportionately affecting women of color, we explore how doulas provide personalized, culturally competent care that empowers mothers throughout pregnancy, childbirth, and postpartum.

Our expert guest shares insight into how doulas advocate for patients, foster trust in healthcare settings, and contribute to better outcomes for both mothers and babies. We’ll also discuss actionable ways to expand access to doula services, ensuring that all mothers receive the care and respect they deserve. Tune in to learn how doulas are transforming maternal care and helping to close the gap in racial health disparities.

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

Sign up for my 31 Day Journaling Challenge!

⁠https://projecttransformationinc.com/journaling-challenge/⁠

Enroll in my Journey to Transformation Program!

⁠⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠

Join my FREE Facebook Group!

⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠

Hello friends!

Life can feel like a never-ending to-do list, but carving out time for yourself isn’t just a luxury—it’s a necessity. In this episode, we explore how to make the most of your free time by prioritizing self-care and infusing joy into your everyday life. From simple ways to recharge during a busy day to strategies for rediscovering hobbies and passions, we’ll help you create space for what truly matters.

You’ll learn how to set boundaries, let go of guilt, and design routines that leave you feeling refreshed and fulfilled. Whether you’re a self-care newbie or looking for fresh ideas to revamp your downtime, this episode is packed with inspiration to help you reconnect with yourself and embrace the moments that make life meaningful. Tune in and start maximizing your free time today!

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

Sign up for my 31 Day Journaling Challenge!

⁠https://projecttransformationinc.com/journaling-challenge/⁠

Enroll in my Journey to Transformation Program!

⁠⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠

Join my FREE Facebook Group!

⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠

Hello friends!

In this episode, I'm breaking down why the path to lasting lifestyle changes and weight loss isn’t about striving for perfection—it’s about making consistent progress. Perfection can be paralyzing, but progress, no matter how small, builds momentum and creates sustainable results. We’ll share practical strategies to shift your mindset, set realistic goals, and celebrate every win, no matter how minor it may seem.

You’ll also learn how to navigate setbacks with self-compassion, reframe challenges as learning opportunities, and stay motivated through the ups and downs of your journey. Whether you’re just starting out or feeling stuck, this episode offers inspiration and actionable advice to help you keep moving forward. Remember, success isn’t about never falling—it’s about always getting back up. Tune in and take the next step with me!

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

Sign up for my 31 Day Journaling Challenge!

⁠https://projecttransformationinc.com/journaling-challenge/⁠

Enroll in my Journey to Transformation Program!

⁠⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠

Join my FREE Facebook Group!

⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠

Hello friends!

In this episode, we shine a light on the flaws in the modern medical system, from its focus on treating symptoms with medication to its lack of emphasis on prevention and holistic care. For many, this approach leads to a frustrating cycle of quick fixes without addressing the root causes of chronic illnesses. We discuss how a system driven by pharmaceuticals often overlooks one of the most powerful tools for healing: nutrition. With chronic diseases like heart disease, diabetes, and obesity on the rise, it’s clear that the standard approach isn’t enough.

Enter the plant-based lifestyle—a transformative solution that focuses on nourishing the body with whole, nutrient-dense foods. Our conversation explores how plant-based eating not only helps prevent and reverse chronic diseases but also empowers individuals to take control of their health outside the limitations of the traditional medical system. We’ll share inspiring stories, practical tips, and scientific evidence to show how small dietary changes can lead to big results. If you’re ready to break free from the broken system and reclaim your health naturally, this episode is for you.

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

Sign up for my 31 Day Journaling Challenge!

⁠https://projecttransformationinc.com/journaling-challenge/⁠

Enroll in my Journey to Transformation Program!

⁠⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠

Join my FREE Facebook Group!

⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠

Hello friends!

In this episode, we sit down with a functional medicine expert to uncover how this innovative approach goes beyond treating symptoms to address the root causes of health issues. Functional medicine views the body as an interconnected system, using a personalized approach to identify and resolve imbalances that may be affecting your well-being. During our conversation, our guest shares eye-opening insights into how this method can provide answers to chronic health concerns and empower you to take charge of your health journey.

Our expert breaks down the key principles of functional medicine and offers practical advice on tackling common issues like gut health, inflammation, and hormone imbalances. You’ll hear real-life examples of how this approach has helped others transform their lives and gain a deeper understanding of what it takes to achieve lasting health. Whether you’re curious about functional medicine or looking for solutions to persistent health challenges, this episode will leave you feeling informed, inspired, and ready to take the next step.

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

Sign up for my 31 Day Journaling Challenge!

⁠https://projecttransformationinc.com/journaling-challenge/⁠

Enroll in my Journey to Transformation Program!

⁠⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠

Join my FREE Facebook Group!

⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠

Hello friends!

In this episode, we tackle the emotional rollercoaster of eating and cravings, uncovering the reasons behind why we often turn to food for comfort. Emotional eating isn’t about lack of willpower—it’s a complex response to stress, emotions, and unmet needs. We’ll explore the psychology behind cravings, the impact of stress on your food choices, and how these habits may be holding you back from feeling your best. Whether you find yourself snacking when bored, eating to escape feelings, or craving sweets after a tough day, this episode will help you understand the “why” behind it all.

You’ll also gain practical tips to break the cycle of emotional eating and regain control over your choices. From mindful eating practices to strategies for managing stress without food, we’ll show you how to rebuild a healthy relationship with what’s on your plate. This episode is packed with encouragement, empowering you to be kind to yourself during the process and reminding you that small steps can lead to big transformations. If you’re ready to take back your power and redefine your connection with food, this is the episode for you!

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

Sign up for my 31 Day Journaling Challenge!

⁠https://projecttransformationinc.com/journaling-challenge/⁠

Enroll in my Journey to Transformation Program!

⁠⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠

Join my FREE Facebook Group!

⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠

Hello friends!

In this episode, we explore the powerful reasons why upgrading your life isn’t just a luxury—it’s a necessity. Living your ideal life doesn’t have to wait for “someday.” We break down the mindset shifts, habits, and action steps needed to create lasting change and align with the life you truly deserve. From overcoming fear and self-doubt to embracing the power of small, consistent changes, this episode will inspire you to stop settling and start living with purpose. Your ideal life is closer than you think—are you ready to step into it?

We’ll also dive into how letting go of limiting beliefs and stepping out of your comfort zone can unlock opportunities you never thought possible. You’ll learn why investing in yourself—whether it’s your health, mindset, or relationships—is the ultimate act of self-care and self-respect. This episode is your wake-up call to stop waiting for the perfect moment and start creating a life you love right now. If you’ve been craving a change but don’t know where to start, this conversation will give you the clarity and motivation to take that first step.

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

Sign up for my 31 Day Journaling Challenge!

⁠https://projecttransformationinc.com/journaling-challenge/⁠

Enroll in my Journey to Transformation Program!

⁠⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠

Join my FREE Facebook Group!

⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠