In this weeks episode, Theresa is sharing from inside her Facebook Group. A masterclass that was held in June focused on self-care from a holistic approach of mind, body and soul.  She dives into all things involved in looking at true self-care including letting go of stress and guilt. To tips on how you can incorporate self-care into your busiest of days. Theresa is also a Certified Aromatherapist and shares with you essential oils you can use in your practice as well as several essential oil blends and recipes for relaxation and sleep. Have a great day beautiful souls!

If you would like to review the slides that accompanied the Masterclass presentation, those can be located either on the website resource library or over in the Facebook Group. 

More From Theresa:

Facebook Group: https://www.facebook.com/groups/ritualqueens/

@theritualqueen

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