Reggie and I discuss how reactions affect our goals, authenticity, and of course our relationships.

Reggie and I discuss how grief and loss is more than the death of a loved one. We discuss current events and how many are grieving today.

Have you ever been frustrated when you are trying to express yourself but just can't figure out the words to use? Communication is key, but sometimes it is our emotion that drives our thoughts and actions. This podcast helps you to learn how to get to those words and learn what is driving your reactions, namely Innatious.

Well it has been a couple years, but glad to be back. This podcast is an introduction to my recently published book: Innatious.

Do you value the role of your partner? Does money have an influence on who makes the decisions in your relationship? A listener wrote in about her struggle of feeling devalued since she left her career to stay at home. Listen as we discuss how this couple can communicate with each other before it becomes a bigger issue!

Holidays can be great fun and a time to see family, but they can also be stressful. We discuss ways to get through the stress of the holiday season.

A listener wrote in about some great news, her friend has been promoted! Although happy for her, it seems to have put a strain on their relationship. What do you do when a friend is promoted and is now your boss! Strains on friendships can happen in many ways. Listen to how you can get through these stressful times.

Do you see the world in terms of black and white? What areas of your life do you allow yourself to acknowledge the grey areas? In this episode Reg and Doc B examine how, we as people, shift between a black and white lens, and one that considers the gray areas.

The duo examine further in what situations do we typically adopt the black and white perspective and when do we, or should we, consider the gray area perspective in certain situations.

A listener wrote in to ask the age ol' question, 'can you be friends with an ex?' We will explore not only the question if you can or should be, but more importantly…why and how!