The queen of routine is back this week, as I  chat with Jennifer Keller about her recent launch of Project YOU. 

Jennifer joined me on an earlier episode where she talked about the benefits of forming habits and routines in order to establish the best version of yourself.  Since then, she's taken action to put together a guide that walks you through some of the proven practices that she's followed so that you can develop the rhythm that can ultimately become your life. 

In this episode, Jennifer  walks you through her 90-day guide and how she uses it along with the story of how it came to be.  She also shares the impact it's making inside and outside of her home. 

There's never been a better time to invest in yourself than today, but as we lead up into a new year,  you'll want to get your hands on a copy.  To learn more about Project YOU and purchase, visit www.redbirdpress.net or on Instagram at Red Bird Press

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