PROJECT:CRH-The Start of Something

Welcome back to the PROJECT:CRH podcast.

Catching you all up on what has been going for the last couple of weeks.

This weekend I had a moment of clarity about my workouts and my diet.

This is a look in to my current meal plan and some contests and challenges that I am doing right now.

This is a report of my progress for the last 15 weeks.

This is the 2nd Episode of the PROJECT:CRH Podcast.

Welcome to the 1st installment of the PROJECT:CRH podcast.