Have you ever caught yourself blaming someone else for feelings that were really your own? Or noticed how journaling or pausing to reflect can shift your entire perspective? In this episode, we explore the powerful difference between projection—when we unconsciously place our inner struggles onto others—and reflection—when we intentionally turn inward to understand our emotions and patterns.

We’ll break down:

• What projection looks like in everyday life and relationships

• How reflection helps us grow instead of react

• Simple tools to move from projecting outward to reflecting inward

• Why learning this difference is key for emotional regulation and healthier communication

Tune in to discover how shifting from projection to reflection can open the door to self-awareness, stronger connections, and deeper healing.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/blue-sea