It's estimated 50% of women will experience prolapse at some point in their lifetime and it can be very common after giving birth. I speak to the lovely Fozia from Healu Collagen about her postnatal experience with prolapse and how this led to her creating her collagen brand. Armed with research and information on the benefits of collagen for women, Fozia explains how the benefits can help your pelvic floor recover after birth. It was an absolute joy to chat with Fozia and if you're struggling with prolapse at the moment, I think this episode will make you smile and deliver a dose of hope that things do get better.

You can follow Fozia here: @healu_collagen [email protected]If you enjoy listening to this episode please hit the follow/subscribe button and leave a review as this will help more women find the podcast and bring more awareness to the postnatal period. You can reach out to Natalie here:@[email protected]

Trigger warning: Mention of Forceps.