The Prometheus Strength Podcast is a platform where (Olympic) weightlifters and thinkers have common ground.... more
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Prometheus Strength Podcast
By Zach Powell
5
44 ratings
FAQs about Prometheus Strength Podcast:
How many episodes does Prometheus Strength Podcast have?
The podcast currently has 10 episodes available.
Prometheus Strength Podcast episodes:
July 14, 2020Training Environments Training Environments...more July 07, 2020Nutrition and Weightlifting Nutritional Considerations for Weightlifting
...more June 30, 2020Stop Trying to be a Weightlifter Stop Trying to be a Weightlifter
...more June 23, 2020My Story How I got into weightlifting.
...more June 16, 2020Training Sessions In this episode I give my opinions on different parts of training sessions.
...more June 09, 2020Weight Cuts, Hypertrophy Block Review, Bell Curves and Body Fat Percentage In this episode I discuss how I handle weight cuts, how my recent hypertrophy block went, bell curves and performance, and the question of the day is optimal body fat percentage for performance in weightlifting.
...more June 02, 2020Complexes, Periodization Phases, Beginners, and Frequency In this episode I discuss how to design complexes, how you don't have to split training up traditionally, where to start beginners and what is the optimal frequency.
Instagram @zach.powell
...more May 26, 2020LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency In Episode 3, I discuss LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency.Link to Correlations of Anthropometric and Body Composition Variables with the Performance of Young Elite WeightliftersLink to Relationships between barbell squat strength and weightlifting performanceInstagram @zach.powell...more May 19, 2020Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress In this episode I discuss the idea of bad habits in training, the utility of recovery trackers, the heels cue, and leave with a question on volume for progress.
Instagram: @zach.powell
...more May 12, 2020Specificity vs Variation, Heavy/Drop Sets, Volume and Peaking In the first episode of the Prometheus Strength Podcast, I discuss the false dichotomy of specificity and variation, the use of heavy and drop sets, and the relationship of volume and peaking.
...more
FAQs about Prometheus Strength Podcast:
How many episodes does Prometheus Strength Podcast have?
The podcast currently has 10 episodes available.