In this episode, Lisa and Tracy share tips to promote gratitude daily. Visit https://veipd.org/main/index.html or https://www.vaimh.org/ for more information

This podcast is a collaborative effort from the Virginia Department of Behavioral Health and Developmental Services (through a contract with the Partnership for People with Disabilities/VCU).

Resources:

Promoting Gratitude for Mental Health: https://www.childrenscolorado.org/doctors-and-departments/departments/psych/mental-health-professional-resources/primary-care-articles/gratitude-and-mental-health/

The Neuroscience of Gratitude and Effects on the Brain: https://positivepsychology.com/neuroscience-of-gratitude/

Chasing Life Podcast, Sanjay Gupta, Topic: The Rested Brain: https://www.youtube.com/watch?v=ALDPDBh1JhU

Positive Mindset, by Simon Sinek: https://www.youtube.com/watch?v=ENJGh8PnobQ

Book Resource: Ten Percent Happier, by Dan Harris