With Jason Giaffo - Lighting Programmer and Director at Giaffo Designs

On this episode, we discuss working on getting out of the hyper-competitive mindset, scrolling through social media feeds with jealousy, learning to be happy for other people's successes, dealing with the tendency to always need to be doing something out of feeling like you’re never doing enough and understanding nobody can be 100% at all times, dealing with attention deficit issues, the mental health benefits of just staying distanced from checking social media constantly, especially for being able to stay focused in day to day tasks, and how easy it is to fall into the trap of thinking that everybody else you know on social media is doing better in their career than you are just because you only see the highlights.

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