HI, happy 2026! I'm back with a new episode. This one is a bit of a catch-up before we dive into regulating our nervous systems, techniques to slow down, and why chasing JOY is the best medicine for keeping us grounded through life's ups and downs. I had so much fun writing and recording this one. Enjoy! <3

Happy New Year!!!!🎆 I took a few weeks off but had to be back to reflect on 2025 and share the energy I am bringing to 2026. I hope you all had a great holiday break. Enjoy <3

Owning our mistakes isn’t easy… but it is the beginning of growth.

Ep 24 is all about why it feels so hard to admit we’re wrong , and how we can move through the discomfort with more compassion. Enjoy! ❤️‍🩹

In today’s episode I explore the topic of self identity inspired by Tara Westover’s memoir ‘Educated’. A reflection on identity beyond expectations. Enjoy! 🧡

I’M BACK! 💛 This episode dives into why time feels like it’s constantly on fast forward, and how distractions make our days feel shorter, blurrier, and harder to remember. We’re talking about the emotional side of growing up, losing track of time, and reclaiming our attention.And yes… journaling prompts + affirmations are HERE, as always.

Enjoy — it feels so good to be back. I missed you. 🤍

Today’s episode, we talked about the amazing book “Don’t Believe Everything You Think” by Joseph Nguyen. This book was short, insightful, and mind blowing. I think the author did a great job simplifying the concept of overthinking and provided valuable tools/examples that will surely carry with you throughout the day. Enjoy! ☺️

Happy 20 episodes of Prompting the Soul! In this episode, I celebrate the milestone with a bit of a pep talk. I turned on the mic and let things flow organically because it felt like the right way to celebrate doing this scary thing. I probably said “like” too many times, and I even got emotional, but I hope you get the intended message. Enjoy! 🩷

Hi! In today’s episode, I discuss some quick and practical tips we can apply when we are in the midst of change. Recording this made me realize we are always in some kind of “in between,” and hopefully, these tips are a quick reminder for both of us that we can take things day by day, reach out for support, and utilize our self-care practices to stay grounded. Enjoy! ☺️

Hi! Keeping today’s episode pretty simple with three ways to bring some ease to your week. I shared some ideas from a mindfulness walk to coloring. I invite you to do what feels right for you and hopefully this serves as a reminder to take care of yourself by unplugging. Enjoy! 😉

Hi! Today’s episode is a bit different. I talked about Mel Robbins’ book “The Let Them Theory” as a kind of mini book review. Don’t worry! I still included journal prompts and affirmations that tie into the theme. This was such a fun one to record, and I hope you enjoy it! If you’d like more mini book reviews, please leave a comment. Enjoy! 💞