http://propanefitness.com/wp-content/uploads/2016/09/Podcast-49.mp3

Episode 49 Show Notes

In this episode Jonny and Yusef discuss shoes, fetishes and how Jonny intends to approach his diet for the next 12 weeks.

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Time Stamps and References

00:43    

A short story about shoes and a philosophical discussion of fetishes.

04:47

Can you gain muscle in a calorie deficit?

06:45

Today's hot topic - Jonny's diet strategy for the next 12 weeks.

10:15

The hard truth about gaining muscle as a natural athlete.

14:40

What is the ideal leanness for a powerlifter?

17:10

Coaches need coaches and why leanness shouldn't be your primary goal.

21:20

The science bit - how to formulate the magic macros.

25:15

Why you shouldn't focus on lag indicators.

27:10

The devil is in the detail - don't make assumptions, especially at the petrol pump.

References

Brad Schoenfeld

Leangains

Propane Podcast Episode 40 - Exorcising your lean demons

Andy Morgan