Episode 49 Show Notes

In this episode Jonny and Yusef discuss shoes, fetishes and how Jonny intends to approach his diet for the next 12 weeks.

If you like the Propane Fitness Podcast, please subscribe and give us a review on iTunes

Time Stamps and References

00:43    

A short story about shoes and a philosophical discussion of fetishes.

04:47

Can you gain muscle in a calorie deficit?

06:45

Today's hot topic - Jonny's diet strategy for the next 12 weeks.

10:15

The hard truth about gaining muscle as a natural athlete.

14:40

What is the ideal leanness for a powerlifter?

17:10

Coaches need coaches and why leanness shouldn't be your primary goal.

21:20

The science bit - how to formulate the magic macros.

25:15

Why you shouldn't focus on lag indicators.

27:10

The devil is in the detail - don't make assumptions, especially at the petrol pump.

References

Brad Schoenfeld

Leangains

Propane Podcast Episode 40 - Exorcising your lean demons

Andy Morgan