Episode 51 Show Notes

 

In this Episode Jonny and Yusef talk about Whippets, Tiger Balm and Nose Tork, and also discuss how Yusef incorporates Ready Meals into his diet without sacrificing either his time or his macros.

If you like the Propane Fitness Podcast, we'd love it if you'd subscribe and give us a review on iTunes

Time Stamps and References

 

00:00                

A Doggy preamble - borrow my whippet, confessions of Jonny & the dangers of Tiger Balm

08:43

Today's Hot Topic - Do ready meals have a place in a macro tracked diet?

12:30

Which Ready Meals are the most Macro Friendly?

17:40

Jonny raises some concerns and Yusef states a case for Ready meals in the busy athlete's diet

19:01

What to avoid and what to look out for - Nitrates, Processed meats and BPAs

27:20

A typical day of Yusef's diet and how to incorporate Ready Meals for maximum satiety

33:40

2 Meals for function and 1 meal for fun

34:10

Wrap up and references

Ilumi Ready Meals

Muscle Food Ready Meals