This week on the PropaneFitness podcast, we chat with Mike Samuels of HLHL and Steve Hall of ReviveStronger. We discuss:

"How to improve diet adherence"

 

Click HERE to listen on Itunes.

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Timestamps & Shownotes

0.42 - Emergency foam rolling and failing hard drives

 

1.50 - Yusef's how NOT to introduce a podcast 101

 

2:30 - Intros, powerlifting and bodybuilding (Private or public thongs)

Mike's site http://www.healthylivingheavylifting.com/

Steve's site http://revivestronger.com/

 

5:50 - How to use meal plans to improve your adherence

 

8:45 - Place goals at the top of your mind

 

14:45 - dealing with "the weekend problem"

 

18:00 - is freedom a good idea, or can it be abused?

 

20:00 - where meditation and gratitude practices can play a role.

 

23:00 - why we use I.I.F.Y.L

 

24:00 - our thoughts on fasting and Martin Berkhan's LeanGains.

 

Resources discussed in the podcast:

Eatthismuch.com  - an easy way to distil macros into a useable meal plan

LeanGains - the gold standard when it comes to using intermittent fasting

I.I.F.Y.L - our series that helps you manage your diet around your life, not the other way around.

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Watch the episode on YouTube:

https://www.youtube.com/watch?v=ZI82xEpoDw8