https://www.youtube.com/watch?v=kUOf2MNfYtA&feature=youtu.be

Timestamps and references

00:40     

 Pushbullet and being caught off guard

01:28

 The Yoda Question decoded

03:45

 Would You Rather? revisited - Part 3

06:00   

Yusef's confessional - The Thermic Breakfast and the broken rib

09:08

The most Macro friendly place to eat out?

10:00

Longhorns for the win and take home brisket

12:59

Today's Podcast Topic - how to stop caring about leanness

15:00

Finding your personal leanness sweet spot - optimal training v optimal aesthetics

17:30

Factors which affect aesthetics

18:45

The limited benefits of being shredded

21:20

Enjoying the process rather than focusing on the end result

23:15

Define and persue your target - set a body fat goal

26:01

The Propane Protocol - The initial fat loss phase

27:45

How to look better naked - lose fat and gain muscle

29:30

The body fat surplus buffer - a little extra is inevitible

30:45

The Mordor Deficit - why a cut is sometimes necessary for a powerlifter

32:30

The Dangers of leaving weight gain unchecked

34:45

The mental release of leaving it all to a coach

36:17

The importance of learning your own lessons, wrap up and references

 

References

Longhorns BBQ Newcastle

Pushbullet - all your devices working better together