Episode 46 Show Notes

I had the pleasure of meeting Dr Stan Grof last weekend at his 'Holotropic breathing' workshop. This episode is a debrief and summary of his theory, approach and my experience.

 

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Time Stamps and References

01:27     Why it pays to invest in yourself

01:50     Dr Stan Grof and the radical revision of psychiatry

04:01     What is the 'Holotropic' State?

08:39     An introduction to Holotropic Breathing

12:30     Yusef's experience of Holotropic Breathing