Propel Your Optimal Self

Propel Your Optimal Self episodes

December 24, 2019 # 11 - What Is Christmas?
Discussing the true meaning of Christmas, how we express and share Love with others.
12 min
December 14, 2019 #10 - Will You Have Healthy Holidays?
A discussion of why more people get sick at this time of year and what you can do about it.
13 min
November 30, 2019 # 9 - Do a you Have 20/20 Vision?
Discussion and quotes on vision as we’re one month away from a new decade, 2020.
13 min
November 23, 2019 # 8 - Tips For a Healthy Thanksgiving!
9 tips from a Hospital publication plus my own commentaries on how to have a healthy Thanksgiving,
16 min
November 16, 2019 # 7 - How Many Wishes Do You Have?
Discussion on the importance of health in bringing your desires to fruition.
14 min
November 14, 2019 # 6 - Do You Wish or Do You Desire?
Discussion on the difference between wishing and desiring as well as several quotes on desire.
14 min
November 12, 2019 # 5 - What About Gratitude?
Discussing the meaning and benefits of gratitude, as well as several quotes on gratitude.
14 min
November 09, 2019 # 4 - Are We There Yet?
Discussion on the time it takes to reach your destination, your goal, your dream.
14 min
November 07, 2019 # 3 - Do You Know your WHAT?
How do you figure out your purpose, your passion?
11 min
November 05, 2019 #2 - What If You Don’t Know the How?
Three quotes to support what you can do when you don’t know the how...
13 min

From the publisher's feed

France Mouton Heady, a Life Improvement Coach, shares on topics of wellness of body, mind, and spirit.