In this episode, Eian interviews Jonathan Chant from Fitness For Freedom. They talk about where to start when you want to get healthy, as well as different types of goals. Also, on the program, how to stay motivated. Enjoy https://fitnessforfreedom.com/

Proper Goals and Mental Fortitude With Jonathan Chant From Fitness For Freedom

Dedicated in bringing you the cutting edge research on the topic of motivation, nutrition, health, and weight loss.

Nutrition

Fitness

Health & Fitness

We talk about our favorate seasons and more! Support us! patreon.com/retrocereal Venmo @singularity_productions  YT page https://www.youtube.com/@retrocereal https://www.youtube.com/@thrashpondopons8348

SNL and Growing Up Gen X

All about what is intuitive eating and some of the concerns people have about it. As well as my own journey into this new non-diet, diet   Link to book on weight loss:  https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid;=1518389430&sr;=8-2&keywords;=diet+sins

What Is Intuitive Eating And Does It Work?

Eat what you want? When your hungry? Guilt free? And still lose weight? Sounds too good to be true? Find out in this episode of A Mind For Fitness Podcast   Link to book on weight loss:  https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid;=1517625474&sr;=8-2&keywords;=Diet+Sins

Ending the Diet War

There is one question that will tell if you will fall off the wagon or really keep your new-year's resolution! What is that question? Listen and find out! Link to book on weight loss:  https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid;=1516590242&sr;=8-2&keywords;=Diet+Sins

One Question That Will Determine if You Will Keep Your New-Year's Resolution

Matt and Megeh from Keto Connect join me today and we talk about many topics on today's show. Topics include going from vegitarianism to keto, Cheat meals and more!!! Link to book on weight loss:  https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid;=1515290860&sr;=8-2&keywords;=Diet+Sins

Proper Goals and Mental Fortitude With Jonathan Chant From Fitness For Freedom

Download our free app to listen on your phone