Dj’s back! And with a tan from vacation.

Today, we have longtime Push athlete and Padres relief pitcher, Steven Wilson joining the show.

We cover:

• Feeling healthy after multiple injuries. What actually works? 
• Why understanding human movement patterns helps to avoid pitching issues; oftentimes the issue isn’t with your arm/hand. 
• Understanding food portion control for your body. Gaining healthy weight and when you need to/when you don’t. 
• Throwing routine for relievers. What works best? 

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