Fit For The Road

“Proper preparation prevents poor performance.” - Packing for Success

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In todays episode I share a few items that are always in my bag when I am on the road. These items have helped keep me on track and motivated with my weight loss journey.

Leading Thought-

Todays Leading Thought is “Proper preparation prevents poor performance.” Stephen Keague

Weight Loss Update-

Weight Loss Update, 2019 starting weight 192, Body Fat 25.1% Today: 183 ish (find out why in today’s episode)

Show Notes:

Gaiam Foldable Yoga Mat 

  • Foldable
  • Daily Morning Yoga
  • Situps, Squats, Pushups

    • eBags Crew Cooler Lunch Box (Luggage)

    • Cold Storage
    • Storage of other eating accessories like salt and pepper and spoons etc.
    • Fits perfectly on Luggage 

      • Nalgene Bottle

      • Shatter Proof
      • Always have water
      • Add a carabiner
      • Make it personal

        • Shaker

        • Pre-workout
        • Protein
        • Mixing Container (Powdered Peanut butter)
        • Measuring Cup

          • Food Travel Scale

          • Measuring 
          • Accuracy

            • Eufy Smart Body Weight Scale

            • Upgraded to the Eufy Smart Scale
            • Bluetooth vs Wifi
            • Shows BMI
            • Syncs with Fitbit, Apple Health, Google Fit


              • Show notes over at http://www.fitfortheroad.com 

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              Fit For The RoadBy TJ Houston
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