Recently self-care seems to have become synonymous with expensive facemasks and canceling plans. What is self-care, actually? And how can we practice it properly? Kate and Paula talk strategies, awareness and making time for yourself.

Kate Lund is a photographer, illustrator, plant mama, and a generally celestial being.

You can find her here: Instagram: https://www.instagram.com/kate.lund/

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Produced by That’s Not Canon Productions. Graphics by Claudia Piggott. Music by Jessica Fletcher.

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