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Proper Strength and Conditioning for Athletes with Stephen Portee
In this week's episode of Cross-Functionality, Jim
is joined by strength and conditioning specialist Stephen Portee. Jim and Stephen discuss how strength and conditioning helps an athlete reach their full
potential through speed and power movements, the right workout programs, and through the integration of new technology. Plus, the guys break down some misconceptions about speed, how much of a factor genetics play in an athlete reaching their
full potential.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/yWiQiM3WyBw
Episode Notes:
1:00 – Incorporating speed and power movements in strength training
6:00 - Training for speed
8:00 – Using new technology in strength and conditioning for athletes
10:00 – Misconceptions about speed – genetics
16:00 – How speed is different from sport to sport
19:00 – Unlocking the potential of an athlete through
strength and conditioning
22:00 – Setting up an athlete for future success
Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube
Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength
Academy
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @CoachcassieRB
SOFTBALL STRENGTH ACADEMY – empowering female
athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into
leaders and performers. Visit Softballstrengthacademy.com for more information.
MULTI-MEDIA OPPORTUNITIES – Looking
to start a podcast? Email us at [email protected] to learn about more multi-media podcast opportunities.
ADVERTISE WITH US - If your business targets 25-54 year old men and women, there's no better place to
advertise than right here with us on Cross-Functionality…To find out more, reach out via email at [email protected]
View all episodes
By Jim TarabocchiaIn this week's episode of Cross-Functionality, Jim
is joined by strength and conditioning specialist Stephen Portee. Jim and Stephen discuss how strength and conditioning helps an athlete reach their full
potential through speed and power movements, the right workout programs, and through the integration of new technology. Plus, the guys break down some misconceptions about speed, how much of a factor genetics play in an athlete reaching their
full potential.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/yWiQiM3WyBw
Episode Notes:
1:00 – Incorporating speed and power movements in strength training
6:00 - Training for speed
8:00 – Using new technology in strength and conditioning for athletes
10:00 – Misconceptions about speed – genetics
16:00 – How speed is different from sport to sport
19:00 – Unlocking the potential of an athlete through
strength and conditioning
22:00 – Setting up an athlete for future success
Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube
Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength
Academy
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @CoachcassieRB
SOFTBALL STRENGTH ACADEMY – empowering female
athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into
leaders and performers. Visit Softballstrengthacademy.com for more information.
MULTI-MEDIA OPPORTUNITIES – Looking
to start a podcast? Email us at [email protected] to learn about more multi-media podcast opportunities.
ADVERTISE WITH US - If your business targets 25-54 year old men and women, there's no better place to
advertise than right here with us on Cross-Functionality…To find out more, reach out via email at [email protected]