This week, Dustin and Jim discuss upper body mechanics in a high level pitcher. The guys also discuss how the lower body correlates with an efficiently moving upper body, optimal output for locating properly, arm slots, and wrist action!

Episode Notes:

2:00-Simplicity in relation to pitching

8:00-How lower body mechanics relate to upper body efficient

10:00-Metrics Dustin focuses on in efficient upper body mechanics

21:00-Optimal output for locating

23:00-The real meaning of “staying closed”

31:00-How the flexibility in the chest relates to upper body mechanics

38:00-Different arm slots

43:00-Natural arm slots

48:00-Proper wrist action

53:00-Getting the shoulders properly on plane

102:00-Extension and proper follow through and deceleration

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