As early signing day approaches, 7-on-7 football leagues continue to spark debate over their impact on recruiting. On the pro side, these leagues offer athletes an invaluable opportunity to showcase their skills in front of scouts, especially in positions like quarterback, wide receiver, and defensive back. They help players refine their techniques, improve football IQ, and gain exposure through high-profile tournaments. However, the downside is that the format—lacking linemen and full-contact gameplay—doesn’t always translate directly to real football scenarios, potentially giving an incomplete picture of a player's abilities. Additionally, concerns about third-party influences in these leagues and their impact on recruiting ethics can create challenges for both athletes and college programs. As signing day nears, it's crucial for players to balance their 7-on-7 exposure with performance in traditional football settings.