Casey Scott and Dr. Matt Woolley talk about the benefits of hitting the snooze button before getting out of bed, the truth behind a “runner’s high” vs. medications, and how judgment can often be the thing that holds us back from seeking help for what’s keeping us down.

We also talk about Matt’s experience with getting stage fright for the first time while teaching online students, the impact that meditation and mindfulness can have on panic attacks, and how self-compassion and affirmations have become a superpower for our mental health. 

Lastly, Dr. Matt leads us in a mindfulness exercise to help us relax and ease our daily grind.

Related Links:

The Mindful Self-Compassion Workbook by Dr. Kristen Neff