Such an in-depth and real conversation with Ania Boniecka, creator of the esteemed blog AniaB.net and one half of the Stalman production company. She gives us game-changing tips for posing in front of the lens and gives us a glimpse of her life behind the lens as we talk about her career journey from accounting to creating, advice for “influencers” today, how she works with her #instagramhusband, getting over bad days, content creation tips and even her favourite travel destinations.

Learn more about Ania on Instagram www.instagram.com/aniab and online at www.aniab.net.

Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, Anchor and more.

Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧

We talk about what makes a good boss, career advice, launching a business during a pandemic, bad day remedies, how to do it all and more with Jo Reynolds, Founder and CEO of Sexy AF Spirits, Alberta’s first 100% alcohol-free plant-based spirits company.

And we have a SPECIAL DISCOUNT CODE for all you Prosecco Party Podcast listeners!  For 15% Sexy AF Spirits, shop at https://sexyafspirits.com and enter the code PPP15 at checkout! Enjoy all the benefits of Sexy AF Spirits that we talk about on the show and make yourself a delicious Hanky Panky that Jo drinks on the show.

Follow Jo on Instagram at https://www.instagram.com/sexyafspiritsjo/ and Sexy AF Spirits at https://www.instagram.com/sexyafspirits/.

Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, Anchor and more.

Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧

Makeup tips, beauty mistakes, the best drugstore and luxury products, career tips and just honest conversation! Mariam Akbar is one of Calgary’s best makeup artists thanks to her passion, drive, incredible talent and zest for life.  Mariam gets real with us on her career journey, her anxiety before a big day on the job, her tried and true products and all the makeup tips you need for 2021!

Follow Mariam on IG https://www.instagram.com/mariam_akbar/, Tiktok https://www.tiktok.com/@thatmariamgurl and YouTube https://www.youtube.com/channel/UC-6LZd3xOUV8xWWk0qXQ5kA.

Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, Anchor and more.

Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧

A story of hard work, entrepreneurship and problem solving! Lourdes Juan is the founder of Soma Hammam & Spa, Hive Developments, The Leftovers Foundation, Fresh Routes and Moonlight Market. This convo is full of #realtalk about university versus entrepreneurship, time management, self care, problem solving and even food security and food dignity.

Learn more about Lourdes Juan on https://lourdesjuan.com and follow her on Instagram at https://www.instagram.com/lourdesjuan/.  Click on these links to get involved with her charities The Leftovers Foundation https://rescuefood.ca and Fresh Routes https://freshroutes.ca.  And Soma Hammam & Spa is open again!  Book today at https://somacalgary.com and follow them on IG @somacalgary.

This episode is brought to you by Malou Collection: small-batch, ethically-made women's clothing to meet the challenge of being a modern woman. Their Calgary-made garments are designed to be versatile, feel special, and are soft on the skin. Think premium quality basics that take you from day to night, can be dressed up or down, and can be used through pregnancy and beyond. Shop their collection at www.maloucollection.com and follow them on Instagram https://www.instagram.com/maloucollection.

Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧

How young is too young to get fillers?  Generic versus brand-name injectables?  When to start getting Botox?  How does “fat dissolve” work? Who should be injecting you in the first place?  AND the best hangover cure?  Oh, we go there and get all the details on fillers, Botox, fat dissolve and even IV vitamins with Kassidy Gibb, Nurse Practitioner, founder and medical director of Ikaria medical spa!

Check out Ikaria online at https://www.my-ikaria.com and follow Kassidy on Instagram at https://www.instagram.com/ikaria_yyc/.

Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧

It’s the last week of January (we made it!) and the last episode in our weekly New Year’s Resolution series with Chelsie Deschamps, founder and meditation teacher of Lava Lily Lifestyle.  We talk all about attainable meditation for the real woman (and person), how to do it your way, the benefits including stress management, living with intention, breath work and more!

Join Chelsie’s Introduction to Meditation Online Workshop for the Modern Woman on Feb 11, 2021 here: https://www.lavalilylifestyle.ca/workshops.html.  Learn more about Chelsie and Lava Lily Lifestyle online at https://www.lavalilylifestyle.ca and follow her on Instagram at @lavalilylifestyle.

Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, Anchor and more.

Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧

This episode in our New Year’s Resolution series is all about shopping sustainably, shopping locally and entrepreneurship with Audrey Taylor and Angela Tulio of Malou! With their passions of supporting community, sustainable business practices and women empowerment, Audrey and Angela founded Malou: a stylish yet comfortable capsule wardrobe for maternity and nursing, made in Calgary, and designed to make women feel comfortable and beautiful at every stage of pregnancy and postpartum.  Learn about their entrepreneurial story (while working full time jobs!), fast fashion versus local fashion, sustainability tips, how they do it all and more!

Shop the Malou collection at www.maloucollection.com and follow them on Instagram at https://www.instagram.com/maloucollection/.

Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, Anchor and more.

Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧

Kick start your 2021 with Janis Isaman of My Body Couture! Before you even think about starting a new fitness program, Janis tells us the importance of having a good foundation for your body, the best exercises for body sustainability, how to age gracefully, posture tips for those darn work-from-home hours, new year’s resolution tips and more.

To learn more about Janis Isaman and My Body Couture, check her out online at https://www.mybodycouture.com, on Instagram at https://www.instagram.com/mybodycouture/ and on Elephant Journal at https://www.elephantjournal.com/profile/janis-isaman/.

Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, and Anchor.

Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧

A story of strength, manifestation, hard work and success!  Jordan Guildford is the Founder and CEO of Gems For Gems, a nationally registered charity that helps women gain self-confidence and life skills to end the cycle of domestic abuse.  We talk about how she started Gems For Gems, how she used visualization as a young teen to manifest her life today, how you can recognize domestic abuse, how you can contribute towards the cause and more.

Learn more about Gems For Gems at www.gemsforgems.com and on Instagram at www.instagram.com/gemsforgemscanada.  Follow Jordan on Instagram at www.instagram.com/jordanguildford.

If you are or someone you know is being abused or neglected, call the Alberta Abuse Helpline at 1-855-4HELPAB (1-855-443-5722).  For mental health advice, call the 24/7 Mental Health Helpline at 1-877-303-2642.

Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' like skincare, dieting, career journeys, dating, pregnancy and mental health.  So stay tuned for some unfiltered and relatable high jinks! 🥂🎧