In today’s meditation we took up the topic of empathetic joy again, which is often overlooked when we choose amongst the variety of meditation methods for our sessions. Specifically the kindness that our parents showed to us throughout our lives is something we easily forget, we tend to focus more on the bad things that they did to us.
For in-between sessions Alan recommends again to train our prospective memory. On the one hand this regards dream yoga, recognizing during daytime anomalies that we encounter, and remembering to do something, like a state check. Then, when we go to sleep we should remind ourselves to recognize it when we dream. On the other hand, prospective memory can also be trained for empathetic joy, that we remind ourselves during the day to keep our eyes open for others’ happiness and their virtues. We don’t remember things we don’t attend to, so specifically looking out for all the occasions of virtue that we witness, also virtue done by us, will give us more material to recall during our meditation sessions on empathetic joy.

Meditation on empathetic joy starts at 05:58 min

53 Prospective Memory For Dream Yoga And Empathetic Joy

This eight-week retreat will focus on three of the six transitional processes, namely: 

the Transitional Process of Living, with teachings on śamatha and vipaśyanā, 
the Transitional Process of Dreaming, with teachings on dream yoga, and 
the Transitional Process of Meditation with teachings on Dzogchen meditation. 

All these teachings will be based on the text The Profound Dharma of The Natural Emergence of the Peaceful and Wrathful from Enlightened Awareness Stage of Completion Instructions on the Six Transitional Processes, an “earth terma” of teachings by Padmasambhava, revealed by Karma Lingpa in the fourteen century. 
The English translation of this text has been published under the title Natural Liberation: Padmasambhava’s Teachings on the Six Bardos, with commentary by Gyatrul Rinpoche and translated by B. Alan Wallace.

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As a bonus, at the end of our retreat Alan presented to us the teachings on Sukhavati from Karma Chagme. If you missed your chance for the three modes of achieving enlightenment, then it is definitely not Alan’s fault, with all the podcasts up to now you guys had your opportunities. If not, don’t start crying yet, there is still the light of hope on the Western horizon, and that’s Amitabha’s pure land. There are different levels of pure lands that can be reached by beings, depending on their abilities. If you have already achieved a high level of realization you have full choice. Would you like to be in Akanishta or is it not challenging enough for you to go there? Well, most of us might want to start trying with Sukhavati first, that is more within reach of ordinary beings who are still prone to mental afflictions. What could prevent you from going there are the five deeds of immediate retribution. But other than that, the entrance examination is comparatively easy. Once you have achieved rebirth in Sukhavati you are all set. You can achieve enlightenment either there or in any other pure realm of your choice, Alan’s favorite will be Shambala. I am sure that he will establish the tradition of the 8-week retreats there, so make sure you will be able to join!

94 On The Journey to Sukhavati

What better way to end a retreat than with Shantideva’s beautiful verses about embracing bodhicitta! The verses cited today are often used for the liturgy when taking the bodhisattva precepts. Shantideva’s verses are not meant as a teaching to an audience, they are more like an invitation for us in the sense of the “Ehipassiko”, the “Come and see” of the Pali canon, and Shantideva invites us into his own mind with them.
When you take the Pratimoksha or the Tantric precepts, you need to receive them through a certain lineage. The guru is the channel through which you receive the blessings and the guidance of the Dharmakaya when taking these vows. The Bodhisattva precepts are an exception, you can take them even without a guru being present. The Dharmakaya and therefore the Buddha is present everywhere, and he himself will be your witness. You can then also imagine all sentient beings being present as your witnesses, too, because they are the ones you are going to serve. When we deeply resonate with this extraordinary resolve, we can just take the vows in such a way.
Regarding the meditation, as we did for the teachings of Padmasambhava before, we can look through the transparent veil of Alan as the person reading it and it will be Shantideva himself speaking the verses.


Guided meditation starts at 17:34 min

93 Becoming A Child Of The Buddhas

In the silent meditation we are once again asked to balance earth and sky and to proceed at our own pace.
After the meditation we finish the transitional process of meditation. The text shows how to get to the point from which you no longer affirm virtue nor do you reject non-virtue; you do not visualize anything; nothing is outside of it. Whereas objects are illuminated on the coarse level by substrate consciousness, on the deepest level they are illuminated by rigpa in the space of all phenomena. However, in rigpa there is no duality between the space and the light illuminating it. The process of developing stable samadhi to realizing rigpa is, simply put, an ever-deepening release of grasping: it might start with a five year-old with a monkey on its belly to feel the breath and release all control over it, and then years later you release all grasping (once again, it sounds pretty simple :)). And once you dwell in rigpa you see how all appearances arise to assist you in your path to full awakening: All mental afflictions are suddenly as great as all virtues. However, it is once again vital not to cling to appearances - just as in a dream. Once you start clinging to dream appearances you are more or less begging to stay non-lucid. However, once you don’t cling to those appearances and realize that nothing can harm you, there’s no reason for you to have any preference. 
Finally, Alan explains the three ways of becoming a Buddha:
1) you realize the 4 great types of liberation and achieve rainbow-body. That way your body disappears into the energy of primordial consciousness.
2) you become a Buddha while dying or during the transitional process of dharmata  
3) you become a Buddha by being released in the nirmanakaya pure realm in the transitional process of becoming, that is you either shift your environment to pure land (the way you practiced during lucid dreaming) or you choose a nice birthplace that gives you access to dharma and then you achieve buddhahood there.

Silent meditation cut out at 05:37

92 Achieving Buddhahood By Doing Nothing…ha ha

On the penultimate stage to the cultivation of bodhicitta we return to the great resolve: I shall free all sentient beings. Alan points how that the deeper this promise sinks into you, the clearer it becomes that it only makes sense from the perspective of rigpa. Also, after having cultivated great compassion you are bound to go on to the other 3 greats - you no longer have a choice. Then the four are like four rivers coming together to a massive stream that will take you directly to bodhicitta. And once again it is important to realize that our perspective is that of rigpa, which is said to be one (in the sense that it’s the one truth) but at the same time infinite (because it manifests in every sentient being) - it’s neither singular nor plural. Alan then quotes Shantideva to inspire us for the meditation.
After the meditation Alan mentions how there are two doors leading to the same path: either you cultivate relative bodhicitta and it will lead you to ultimate bodhicitta, or you can go the other way. 
Towards the end Alan wishes us a good day but then quickly comes back to correct himself. In the sound file the very beginning of his addition is missing, that is why it starts abruptly. 

Meditation starts at 17:47

91 Four Rivers Flowing Into One Resolve

At the beginning Alan shares extremely uplifting news as what concerns “Project Contemplative Observatory”. After having failed to build one in India and in Santa Barbara it finally looks as if a promising piece of land in Tuscany is available. The land is cheap and big enough to support not only a contemplative observatory but also a mind center. With retreatants maybe even planting organic food there, it would truly be as close as we get in samsara to a pure land!
After a silent meditation we return to the text. Alan explains that the four great types of liberation can only manifest once you completely stop all conceptualization. These four types are then described as:
1) primordial liberation, which means that you don’t need to remedy anything and take no external refuge
2) liberation by itself, because after you have investigated enough (practiced vipashyana) you find clear insight and you then simply release into that insight
3) instantaneous liberation
4) complete liberation, which means that it takes no effort at all
Alan then points out that whereas a while ago he quoted Geshe Rabten who argued that all of Dharma either lays the foundation for bodhicitta, is bodhicitta or leads to bodhicitta, this is different from a Dzogchen perspective. From that view all of dharma is a preparation for discovering who you are, and that is rigpa. Not only does Alan contrast the Madhyamaka and the Dzogchen approach in this way, but also by explaining in what ways things arise. Nagarjuna shows that it is not reasonable to say that things exist, nor that they don’t exist, nor both, nor neither. However, from the Dzogchen perspective everything self-arises - but, of course, only from the perspective of rigpa!

Silent meditation cut out at 27:18

53 Prospective Memory For Dream Yoga And Empathetic Joy

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