I hate disappearing on yall but alot has happened and is happening! 

Nothing bad, Just need some time to adjust!

Godspeed is here to Stay!

Forming a relationship with God isn't something you just have to do when you feel like you are perfect. 

God loves you as you are. I think the key to a happy life is allowing him in your life and trusting him more than you trust yourself and what you can see with your eyes. 

This is one of my favorite topics to talk about right now. 

I think it is important to have a healthy diet but I think long run clean eating needs to be converted in to flexible dieting so you don't relapse. 

Peoples bodies are also different and respond to things differently. 

Which is better for you?

There is no secret that life will always be full of surprises. Some good and some bad. The thing we should focus on is adjusting the best way possible. 

In doing so, we need to know that it is okay to pump the brakes some times. 

I give my take on Society and how it creates unwanted pressure and I talk about the NFL Draft Briefly. 

HUGE ANNOUNCEMENT ON THE WAY!

Truth is the gym isn't the only way to get in shape, but is it the better way?

For many years and generations, we are told to that we need to do this and that. We were never told to be how you want to be. Everything was always laid out before us as normal, but what does normal look like when you have the chance to make your own normal??

In order to change your eating habits, I think it is very important to learn how to track your foods. There are numerous apps that can help you do this. In this episode, I mention the ones that has helped me the most and what I recommend.

Click the link to join my team: https://www.1stphorm.app/jtfitness12

They lifted the mask mandate. What does this mean going forward?

As the title says.

Lets revisit how important mental health is and understand though we may be hard workers we all need to balance our life with things that bring joy and stress relief.