Today on the podcast. I'm very excited to be chatting with Lucas. Aaron, who is the creator of the ranger strength program.

Lucas has been a personal trainer since 2005, and he has an exciting story to share. At a young age, he played sports until he injured his knee. And that's when he discovered the gym and started doing strength training.

He was a competitive power lifter for several years before he suffered a bicep injury. It sounds like this was a tough time for Lucas, as he struggled to find his purpose and direction in life.

But this is when he realized that his movement capacity and body composition were in bad shape.

He started exploring gymnastics and flexibility training and sharing his story on an Instagram account under the handle of body weight dad.

This is when I first connected with Lucas as he was doing some pretty cool stuff and making some very impressive gains.

Since then Lucas has built a thriving online community called range of strength. During that time he's done some awesome collaborations with guys like Ben Patrick knee over to guy, and Kegan Smith was real movement, now ATG mentor.

If you've not seen Lucas's work, I recommended check it out.

I hope you enjoyed this episode of the protect, the asset podcast.