My guest is none other than Ed Haynes. Ed is the CEO and founder of coastal CrossFit, Hong Kong. He also runs an online group program called the process programming and he's the co-founder of earned athletics apparel. How does this guy run three businesses, and keep fit, manage a team, deliver a podcast, find time for a healthy work-life balance and do so much?

I've known Ed since 2010, and I've watched his career grow from a distance. So it was great to reconnect with ed and to hear about his career journey. 

I was super inspired by so much of this conversation. And when I was going through trying to figure out the highlights, I was just highlighting everything.

There's so much to take away from this podcast. We talk about leadership. We talk about extreme ownership. We talk about self-reflection self-development, and we talk about company values. There are just so many gold nuggets throughout this conversation and I'll be listening to it multiple times. 

Anyway. I really hope you enjoy this episode.

Let's get stuck in.