Every day, someone is competing for your attention.

Your phone.

Social media.

The news.

Algorithms.

Pornography.

Politics.

Even the conversations you choose to have.

In this Battle Ready solo episode, I explain why attention has become one of the most valuable assets we own, how living on autopilot slowly steals years from our lives, and six practical ways to take back control before distraction becomes your identity.

If you're tired of feeling busy but not moving forward, this episode is for you.