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Protect Your Energy: 5 Steps to Managing Negative Self-Talk & People
5 Steps to Managing Negative Self Talk & PeopleFind yourself making negative comments about your body? Or getting unsolicited comments from others? In this episode Lois shares 5 simple steps to manage this.You deserve to protect your peace. You create your own worth.Enjoy!Love Lois xFind me at: @thrivewithlois @loisbanksfitness*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.
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By Lois Banks5 Steps to Managing Negative Self Talk & PeopleFind yourself making negative comments about your body? Or getting unsolicited comments from others? In this episode Lois shares 5 simple steps to manage this.You deserve to protect your peace. You create your own worth.Enjoy!Love Lois xFind me at: @thrivewithlois @loisbanksfitness*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.