Protecting your energy is crucial to your mental and physical health because it is the ultimate determinant of your overall happiness. We give a lot of ourselves away every day, at work, to our friends, our loved ones. We need to recognize that our needs are just as important as everyone else’s. Protect your energy. Give yourself the gift of a truly healthy headspace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meaningfulimpact/message