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PROTECT YOUR ENERGY: calling your energy back & protecting your mind
Listen to the first exclusive episode of The New New Off Duty here.
--
Welcome back to Season Two of The New New, a place where being brand new is the goal. We’re officially halfway through The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life.
In this episode, PROTECT YOUR ENERGY, we’re diving into the art of calling your energy back and cutting off distractions that drain your power. Ever find yourself mentally exhausted after scrolling, debating, or worrying about things that don’t even matter to you? That’s because you just got hooked into a pendulum—a collective energy structure that feeds off your attention and emotional reactions. This week, we’re breaking down:
- How pendulums work (and why they thrive on your engagement)
- The hidden energy costs of distractions, social media cycles, and societal expectations
- How to master non-reaction so you stop leaking energy and stay in control
- Techniques for calling your power back and focusing on what actually serves your vision
This episode is your wake-up call to stop feeding the BS and start protecting your mind, focus, and creative energy—because your dream life needs all of it.
Join ✨ THE COSMIC GIRL BIBLE ✨, a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community HERE.
Books Mentioned:
Reality Transurfing by Vadim Zeland
For deeper content, subscribe to The New New Magazine, where I explore these concepts further through personal essays and interviews with influential voices in spirituality, self-development, and manifestation.
Follow me on social:
TikTok
This is your reminder that not everything deserves your energy. This week, we’re staying focused, calling our power back, and moving with intention. Let’s run it!
View all episodes
By The New NewListen to the first exclusive episode of The New New Off Duty here.
--
Welcome back to Season Two of The New New, a place where being brand new is the goal. We’re officially halfway through The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life.
In this episode, PROTECT YOUR ENERGY, we’re diving into the art of calling your energy back and cutting off distractions that drain your power. Ever find yourself mentally exhausted after scrolling, debating, or worrying about things that don’t even matter to you? That’s because you just got hooked into a pendulum—a collective energy structure that feeds off your attention and emotional reactions. This week, we’re breaking down:
- How pendulums work (and why they thrive on your engagement)
- The hidden energy costs of distractions, social media cycles, and societal expectations
- How to master non-reaction so you stop leaking energy and stay in control
- Techniques for calling your power back and focusing on what actually serves your vision
This episode is your wake-up call to stop feeding the BS and start protecting your mind, focus, and creative energy—because your dream life needs all of it.
Join ✨ THE COSMIC GIRL BIBLE ✨, a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community HERE.
Books Mentioned:
Reality Transurfing by Vadim Zeland
For deeper content, subscribe to The New New Magazine, where I explore these concepts further through personal essays and interviews with influential voices in spirituality, self-development, and manifestation.
Follow me on social:
TikTok
This is your reminder that not everything deserves your energy. This week, we’re staying focused, calling our power back, and moving with intention. Let’s run it!