Today Karla Esperanza discusses the importance of protecting your energy online and how what you see on social media directly affects how you see yourself and the world we live in. Unfollowing people is easier said than done as many will take this action very personal. Nevertheless, put you and your mental health first! 

Karla's Fitness Instagram: @karla.esperanzafit (Instagram & Tiktok) 

Send any questions or topic suggestions to [email protected] or message us on Instagram @fullyauthenticpodcast ✨