<p>Stress is a part of everyday life and how you respond to stress can wreak havoc on your health - especially your heart health. Here are two things you can start today to help manage stress and keep your heart strong!</p>

Stress is a part of everyday life and how you respond to stress can wreak havoc on your health - especially your heart health. Here are two things you can start today to help manage stress and keep your heart strong!

<p>Stress is a part of everyday life and how you respond to stress can wreak havoc on your health - especially your heart health.&nbsp;Here are two things you can start today to help manage stress and keep your heart strong!</p>

Protect your heart from stress with these lifestyle tips

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

Share Protect your heart from stress with these lifestyle tips

Sign up to save your podcasts

Protect your heart from stress with these lifestyle tips

Protect your heart from stress with these lifestyle tips