Black is sacred. Blackness is sanctified, and with the continued commercialization of holidays celebrating our culture, we must do all we can to protect and hold true to our Blackness.

Josh and Bryan step into the Living Room to discuss how Blackness should be honored and always valued and what it means to engage in self-care as Black people.

Also, you need to hear an update from last week's listener letter.

And the guys drag Candace Owens while getting caught up on some musical classics early in the episode.

Bless Up Report: The Candid Professional - Corbin J. Pickett

Song of the Week: Cry For You - Jodeci

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