How do you RESET your mind? When you’re disoriented from a new environment, how do you re-orient yourself? When your environment suddenly becomes negative, how you protect yourself? Are there mental health techniques we can use in the morning and throughout the day to ensure that we remain mentally stable and healthy?  Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

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Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

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Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

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