Live with Apostle Matt Tillery and Dr. Tiffany Tyson exploring Mental Health Awareness Month and practical ways to protect your mind. Topics include setting boundaries, limiting social media and news, sleep, diet, movement, generational trauma, and how faith and therapy can coexist.

The episode offers clear signs of mental distress, steps to check your health, resources like 988 and local clinics, and encouragement for leaders and men to speak up and get help.