The world we live in is utter chaos. The go-go-go, the hustle and bustle, the media, the tension, the busy. It's exhausting. Which makes it so much more important to protect your own peace. By that I mean protect your mind and your space from the chaos, at least first thing in the morning. 

This is something I'm still working on, but slowly I'm developing that routine. I shared my best tips in this episode that have helped me protect myself in the morning and show up more positively and with more energy to give throughout the day. 

Things referenced in this episode:

EPISODE 12: How Belief Can Make You or Break You with Shawna Blunn

Rachel Hollis Start Today Journal 

As always - connect with me in IG @amber.sealey