Protect your sleep at all costs!  // Sleep is one of the most vital components of a healthy lifestyle. listen in for my vest best tips and tricks on working on getting those quality ZZZ's


Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather
MORE ON DR. HEATHER HIRSCH BELOW:
Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass
GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10
Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA
Say hi on Instagram: https://www.instagram.com/hormone.health.doc/
TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en
Follow on Twitter: https://twitter.com/heatherhirschMD





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114. Protect your sleep at all costs! My best sleep hygiene tips.

Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heather Hirsch and run a private telemedicine practice, and wrote the book "Unlock Your Menopause Type" Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

Medicine

Science & Medicine

Health & Fitness

What to expect with hormone therapy use in perimenopause // Are you on hormone therapy during perimenopause or considering going on it but have questions with nowhere to turn? I got answers on answers! Listen in to learn how I use HRT in perimenopause and what you can expect on your journey! XO Dr. Hirsch


More about Dr. Heather Hirsch:
BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠
GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
ENROLL IN THE HEALTHCARE PROVIDERS COURSE: the-menopause-course.teachable.com/p/prescribe-and-manage-hormone-therapy-with-confidence-evergreen

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Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

204. What to expect with hormone therapy use in perimenopause, plus where I have been and what is new in my world!

A holistic approach to menopause with Dr. Louise Newson // Menopause is a transition for which many aspects of our physical and mental health can change. Listen to our candidate conversation in this week's episode.
More about Dr. Heather Hirsch:
BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/
GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

203. A holistic approach to menopause with Dr. Louise Newson

How to have a productive follow-up visit and my crazy life! // Learn about how I have been building the Collaborative and what you should expect from your follow-up visit


More about Dr. Heather Hirsch:
BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/bookings/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

202. How to have a productive follow-up visit and building the Collaborative!

What the Lancet got (really) wrong// Have we "Overmedicalized" menopause? Hardly. However, the Lancet authors argue for a 'new' approach to menopause and aging women, stating that an over-simplified narrative of menopause as a health problem to be solved by replacing hormones is not based on evidence and deflects attention from the need for substantial societal shifts in how menopause, and midlife/older women in general, are viewed and treated. Let's break this down because the lancet got it (very) wrong my friends.


More about Dr. Heather Hirsch:
BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/bookings/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

201. What the Lancet got (really) wrong

There isn't a woman I wouldn't prescribe HRT for // For the last few decades we have made hormone therapy way more complicated than it needs to be. Yes, there is science. True - one size does not fit all. However, I believe that there is no other medication that increases both longevity and quality of life other than HRT. 


More about Dr. Heather Hirsch:
BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/bookings/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

114. Protect your sleep at all costs! My best sleep hygiene tips.

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