Did you know there is a difference between protecting your energy, strengthening your energy, as well as cleansing and clearing your energy!? In this episode,  Natalie dives into the differences between each of these areas and gives actionable tips on how you can protect, strengthen, and cleanse your energy!

02:00 - How do you know if you’re NOT protecting your energy?

05:10 - How can you connect with other people and still protect your energy?

07:00 - How to watch the news and not allow that to affect your energy!

09:40 - What setting intentions can do for your day to day tasks, and protect your energy.

11:30 - What can you do to strengthen your field?

13:30 - How healing your wounds is the doorway to making the impact you are meant to in the world!

16:20 - Strengthening your field in the midst of chaos.

17:45 - Physical, actionable ways you can strengthen your energetic field right now!

21:10 - How being mindful about the food you eat is connected to your energy.

23:20 - If you follow along on Instagram you’ll know Fryday Friday is a THING!

25:40 - What does it mean to call your energy back after helping others?

28:00 - How to call your energy back to you.

29:20 - What does it mean to unhook other people’s energy from your field?

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Interested in joining the Worldchanger Coaching FB Group and hopping on for these recordings live? Check it out HERE.

If you would like to learn more about working with Natalie, check her out on Instagram@natalieehmka, or connect with her on her website: https://www.natalieehmka.com/coaching