Welcome to our very first episode of Speaking our Minds! ♡ Protecting our energy is crucial to our mental and physical health because it is the ultimate determinant of our overall happiness…Listen to learn more about how our mental energy allows us to function in our everyday lives along with 8 helpful ways to protect it! Your host, xo Jess 💋

PROTECTING YOUR ENERGY: 8 helpful ways to know about today!

Speaking our Minds with Jess ™ relates to us on a sociological perspective that allow us to embrace the challenges setting us back from a peaceful state of mind in our day to day lifestyles…from reaching self-awareness to holding the key to your well being, join us in this journey to become the best self-made version of YOU. Your host, Jess, brings us gentle reminders on self care, pieces of her own literature and all-inclusive context to inspire others to make a difference in their own lives, joining her in her pathway to a better state of mind. Stream now and speak your mind! Xoxo, Jess 💕💕

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PROTECTING YOUR ENERGY: 8 helpful ways to know about today!

PROTECTING YOUR ENERGY: 8 helpful ways to know about today!