<p>Today, I walk you through a small meditation that can be accomplished anywhere. Whether you're at work, in traffic, or finished with your day, sit tight for the next few moments with me and relax. </p>

Today, I walk you through a small meditation that can be accomplished anywhere. Whether you're at work, in traffic, or finished with your day, sit tight for the next few moments with me and relax.

<p>Today, I walk you through a small meditation that can be accomplished anywhere. Whether you're at work, in traffic, or finished with your day, sit tight for the next few moments with me and relax.&nbsp;</p>

Protecting Your Energy: A Meditation

Shayna Taylor is a wellness influencer and entrepreneur transforming the self-care industry with a radically compassionate approach. Whether she is in a kitchen, a boardroom, a fitness studio or a product development lab, Shayna is most at home when she is helping people improve the wellbeing of their body, mind and spirit. Her work is informed by a dynamic background that includes modeling, culinary training, global travel and mentorship from some of the world’s leading specialists in fitness and nutrition. Ever the curious change-maker, Shayna pours her boundless passion for natural health and healing into entrepreneurial ventures that allow her to directly address her followers’ most pressing problems. A Sense of Well-Being will cover all topics related to health and wellness and empower her listeners to better their mind, body, and soul.

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Protecting Your Energy: A Meditation

Protecting Your Energy: A Meditation